Weigh In record (no journal entry) for 21 August 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.34g | Prot: 53.18g | Carbs: 137.67g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Yeşil Elma, Eti Form Yulaflı Kepekli Bisküvi. Dinner: Beyaz Ekmek, Mercimek Çorbası, Et Haşlama. more...
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Losing 0.5 kg a Week
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