zjem's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022
117 kg Lost so far: 0 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
833 kcal Fat: 32.86g | Prot: 46.48g | Carbs: 98.50g.   Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oeuf Entier Oeuf. Lunch: Raisins, Oeuf Entier Oeuf, Concombre (Pelé), Tomates, Salade Verte, Maratun Thon Tomate, Riz Blanc Instantané. Dinner: Salade de Riz. more...
4079 kcal Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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