Weigh In record (no journal entry) for 21 August 2022
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 38.43g | Prot: 91.59g | Carbs: 56.29g.
Breakfast: Queijo Branco, Canela, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Snacks/Other: Canela, La Serenisima Leite em Pó Integral, La Serenisima Leite em Pó Integral. more...
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Losing 5.6 kg a Week
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tamara rochha's Weight History
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