Weigh In record (no journal entry) for 22 August 2022
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57.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.15g | Prot: 67.12g | Carbs: 132.06g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Sambal Goreng, Nasi Putih. Lunch: Sosis Ayam, Tempe Goreng, Bakwan. Dinner: Tahu, Sup Kubis. Snacks/Other: Pepaya, Pisang, Bakwan. more...
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Losing 0.2 kg a Week
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