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Deaki
Journal
22 Aug 22
Deaki's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
64.5 kg
Lost so far:
1.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
968 kcal
Fat: 26.82g | Prot: 29.87g | Carbs: 156.67g.
Breakfast:
Aoka Roti Panggang Rasa Buah Stroberi.
Dinner:
Es Teh, Kerupuk Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Sayur Lodeh, Nasi Putih.
Snacks/Other:
Ote-ote, Tahu Isi.
more...
1730 kcal
Exercise:
Pilates - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Deaki's Weight History
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