Weigh In record (no journal entry) for 22 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 21.35g | Prot: 89.22g | Carbs: 210.32g.
Breakfast: Apel, Puro WPRO Strawberry Yoghurt. Lunch: Nasi Putih, Tahu. Dinner: Ampela, Hati Ayam. more...
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Gaining 0.5 kg a Week
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magufiDR's Weight History
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