Weigh In record (no journal entry) for 22 August 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.21g | Prot: 42.36g | Carbs: 118.89g.
Breakfast: Air, Lemon, Tresno Joyo Madu TJ Murni, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Pepaya, Tahu Goreng. more...
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Losing 2.1 kg a Week
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novia arini's Weight History
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