Weigh In record (no journal entry) for 20 August 2022
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 85.22g | Prot: 93.77g | Carbs: 140.93g.
Lunch: 김치, 계란찜, 밥. Dinner: 소불고기. Snacks/Other: McColl's 맥콜스 바닐라맛 아이스크림, 서울우유 후레쉬 밀크, 서울우유 더진한플레인요거트, 서울우유 더진한플레인요거트, Quaker 오트 그래놀라 크랜베리 바나나. more...
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Gaining 1.4 kg a Week
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