Weigh In record (no journal entry) for 16 August 2022
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52.9 kg
Lost so far: 8.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.27g | Prot: 39.33g | Carbs: 170.61g.
Lunch: 롯데 몽쉘 생크림케이크, 서울우유 더진한플레인요거트. Dinner: 농심 육개장, 냉동 블루베리, 서울우유 더진한플레인요거트, Quaker 오트 그래놀라 크랜베리 바나나. Snacks/Other: 펩시 제로콜라, G7 블랙커피, 삶은 계란, 복숭아, 수박. more...
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Losing 4.2 kg a Week
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