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대식가다이어트
Journal
22 Aug 22
대식가다이어트's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
57.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1371 kcal
Fat: 61.83g | Prot: 32.21g | Carbs: 174.37g.
Breakfast:
파리바게트 실키롤케익.
Lunch:
파리바게트 실키롤케익 (60g), 오뚜기 컵누들 우동맛, CU 스팸마요김치볶음.
Dinner:
마요네즈, 피자헛 (Pizza Hut) 오이피클, 오뚜기 크림스프, CJ 고메 함박스테이크 (200g), 밥.
more...
1826 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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대식가다이어트's Weight History
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