Weigh In record (no journal entry) for 20 February 2015
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74.4 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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516 kcal
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Fat: 29.12g | Prot: 48.11g | Carbs: 16.36g.
Breakfast: Scrambled Egg. Lunch: Hershey's Special Dark Chocolate Miniatures (1). Dinner: Cooked Salmon. more...
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Losing 0.3 kg a Week
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jojo1956's Weight History
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