Weigh In record (no journal entry) for 22 August 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 110.41g | Prot: 65.59g | Carbs: 282.56g.
Breakfast: Solevita Orangensaft, Crownfield Knuspermüsli Nüsse und Honig, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett. Lunch: Pfirsiche, Butter, Rote Paprika, Grafschafter Mehrkornschnitten, Espana Original Jamon Serrano Schinken. Dinner: Äpfel, Banane, Weihenstephan Milch 3,5% Fett. Snacks/Other: Raffaello Raffaello, Gummibärchen, Bounty Bounty. more...
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Gaining 2.8 kg a Week
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