Weigh In record (no journal entry) for 20 February 2015
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1357 kcal
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Fat: 48.84g | Prot: 59.78g | Carbs: 136.28g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Hormel Oven Roasted Deli Turkey, Tillamook Swiss Cheese Deli Sliced, Sabra Roasted Red Pepper Hummus, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Potato Chips, Chocolate Covered Fruit, Sunshine Cheez-It White Cheddar (42g Package), Scalloped Potato, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken Stir Fry, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Barefoot Moscato. more...
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1741 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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