Weigh In record (no journal entry) for 22 August 2022
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92 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 5.63g | Prot: 23.45g | Carbs: 87.07g.
Breakfast: Pisang. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Cempedak. more...
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Gaining 3.5 kg a Week
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Novitasari70's Weight History
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