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cindy phatikasari
Journal
22 Aug 22
cindy phatikasari's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
59.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1210 kcal
Fat: 49.26g | Prot: 66.63g | Carbs: 124.85g.
Lunch:
Sangkuriang Kue Lapis Bogor Original, Kue Bolu, Telur Rebus, Putih Telur Matang.
Dinner:
KFC Dada Ayam Original, KFC Cream Soup, KFC Kue Pukis, Pepaya, Flimty Flimty.
more...
1684 kcal
Exercise:
Dace cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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