Weigh In record (no journal entry) for 22 August 2022
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69 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.38g | Prot: 88.14g | Carbs: 119.21g.
Breakfast: Adozan Eiweiß 100, Aldi Apfelmus, Kölln Haferkleie Fleks, Naturjoghurt. Lunch: Kaufland Vorgebackenes Baguette mit Kräuterbutterzubereitung, Aldi Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: McDonald's Iced Frappé Coffee Caramel (Mittel). Snacks/Other: Kinder Bueno White. more...
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Losing 1.4 kg a Week
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