Weigh In record (no journal entry) for 22 August 2022
|
68.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 93.04g | Prot: 82.20g | Carbs: 171.42g.
Breakfast: Plus Stercakejes, Almhof Magere Franse Kwark, Eat Natural Super Granola Pure Chocolade en Hazelnoten. Lunch: Jumbo Rucola, AH Roma Tomaten, AH Komkommer, AH Avocado Eetrijp, Garden Gourmet Balletjes. Dinner: Bio Today Ghee, De Zaanse Hoeve Halfvolle Melk, Egg, Jumbo Kaas 20+ Jong Belegen, Koopmans Pannenkoeken Compleet. Snacks/Other: Almond Milk, Pumpkin Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|