Weigh In record (no journal entry) for 22 August 2022
|
74.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 53.47g | Prot: 183.57g | Carbs: 181.90g.
Breakfast: Banana. Lunch: ICA Jasminris, ICA Fläskytterfilé. Dinner: ICA Fläskytterfilé, Frebaco Matvete. Snacks/Other: Storck Knoppers Nutbar, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|