Weigh In record (no journal entry) for 22 August 2022
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.38g | Prot: 70.06g | Carbs: 139.30g.
Breakfast: Mühlenhof Ostsee Kernschinken , Mike Mitchell's American Sandwich Weizen, Bäckerkrönung Weizenmischbrot, Hofmaier Geflügel Bierschinken, Rela Halbfettmargarine, Marmelade. Lunch: Hofmaier Geflügel Bierschinken, Bäckerkrönung Weizenmischbrot. Dinner: Bäckerkrönung Weizenmischbrot, Gutes Land Edamer, Gutes Land Edamer, Harry Eiweißbrot. more...
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Losing 0.1 kg a Week
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