Weigh In record (no journal entry) for 22 August 2022
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76.4 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 40.20g | Prot: 112.00g | Carbs: 260.58g.
Breakfast: Grandessa Pflaumenmus, Alpro Haselnussdrink - Original , Gut & Günstig Weichweizengrieß, Ei, Gut & Günstig Magerquark. Lunch: Gut & Günstig Weichweizengrieß, Alpro Haselnussdrink - Original, Gut & Günstig Magerquark, Ei. Dinner: Milbona Cremosano 7%, Aldi Bio Grüne Erbsen Penne, Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Lidl Bulgursalat. Snacks/Other: Wassermelone. more...
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Losing 0.3 kg a Week
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manja_smile's Weight History
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