andrea.s.martins's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

803 kcal

Fat: 20.75g | Prot: 66.46g | Carbs: 94.73g. Breakfast: Quatá Queijo Minas Frescal Light , Tangerinas, Ovo (Inteiro), Pullman Pão de Forma Integral . Lunch: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada Verde Mista, Copacol Filé de Tilápia. Snacks/Other: Sapoti. more...

1850 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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andrea.s.martins's Journal, 22 Aug 22

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