Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aleksa11032002
Journal
22 Aug 22
aleksa11032002's Journal, 22 Aug 22
aleksa11032002's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
55.3 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1223 kcal
Fat: 30.17g | Prot: 21.88g | Carbs: 220.25g.
Breakfast:
Ягодный Пирог, Чай с Медом.
Lunch:
Арбуз, Белый Хлеб.
Dinner:
Чумак Кетчуп до Шашлику, Простые Пельмени.
Snacks/Other:
Roshen Candy Nut Nougat & Soft Caramel With Peanuts.
more...
1448 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aleksa11032002's Weight History
View Complete History