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Chessire
Journal
22 Aug 22
Chessire's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
86.9 kg
Lost so far:
20.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1125 kcal
Fat: 41.21g | Prot: 79.32g | Carbs: 111.96g.
Breakfast:
Bananas.
Lunch:
Arby's Turkey Gyro.
Dinner:
Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Skinny Pop Popcorn, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping.
more...
207 kcal
Exercise:
Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
Gaining 2.9 kg a Week
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Chessire's Weight History
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