Weigh In record (no journal entry) for 22 August 2022
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112 kg
Lost so far: 8.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.57g | Prot: 94.11g | Carbs: 80.73g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pinduca Farinha de Mandioca, Friboi Fraldinha Assada, Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
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steady weight
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douglasrbq's Weight History
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