Weigh In record (no journal entry) for 22 August 2022
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53.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 14.62g | Prot: 59.27g | Carbs: 210.83g.
Breakfast: Almendras, Arándanos, En Linea Granola con Cacao, Danone Yogur Light Frutilla, Plátano. Lunch: Maggi Sopa de Caracolitos. Dinner: En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Leche Protein, Colun Quesillo Light, Super Pollo Jamón Pechuga de Pollo, Castaño Pan Pita Linaza + Chia, Manzana Verde, Plátano. more...
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Losing 0.2 kg a Week
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tifacore's Weight History
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