Weigh In record (no journal entry) for 22 August 2022
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 98.83g | Prot: 105.04g | Carbs: 38.97g.
Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Sharp Cheddar Cheese, Jennie-O Turkey Sausage, Jimmy Dean Premium Bacon Applewood Smoked. Dinner: Eggplant , Hunt's Original Tomato Sauce, Kroger Ground Beef Round 85/15. Snacks/Other: Ratio Keto Yogurt, Chocolate Coconut Chia Pudding, Vital Proteins Collagen Peptides. more...
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Losing 1.0 kg a Week
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SunflowerMellow's Weight History
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