Weigh In record (no journal entry) for 22 August 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.02g | Prot: 103.95g | Carbs: 146.33g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Ultra Organics Mezcla de Frutos Rojos, HEB Tortilla de Harina, Oléico Aceite Spray, Pimienta Negra, AdeS Leche de Soya Sabor Vainilla, Coach's Oats Hojuelas de Avena Entera, Clara de Huevo, Café, Kaporo Sriracha, Libanius Jocoque Seco Natural. Lunch: Sriracha, San Rafael Pechuga de Pavo Balance, HEB Tortilla de Harina Cruda, Libanius Jocoque Seco Natural. Dinner: Sanissimo Tostadas de Maíz Horneadas, McCormick Mayonesa con Chipotle, Aguacate, Libanius Jocoque Seco Natural, Cebollas, Pepino (Pelado), Jitomate, Dolores Atún Aleta Amarilla en Agua, Sriracha. Snacks/Other: Silk Almendra Chocolate. more...
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Losing 2.7 kg a Week
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Renatoromero's Weight History
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