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38%
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 18.97g | Prot: 95.83g | Carbs: 131.74g.
Breakfast: Gutes Land Kaffeeweißer, Zimt, Kaffee, Ja! Fettarme Milch 1,5%, Pink Lady Äpfel, Gut & Günstig Haferflocken. Lunch: Wassermelone, Müller’s Mühle Bulgur, Globus Natives Olivenöl Extra, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rote Paprika, Möhren, Gurke (Geschält). Dinner: Penny Markt High Protein Pudding Grieß. more...
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Losing 1.9 kg a Week
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dahlbeck's Weight History
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