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Lilasocke
Journal
21 Feb 15
Lilasocke's Journal, 21 Feb 15
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Weigh In record (no journal entry) for 21 February 2015
77.2 kg
Lost so far:
4.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2015:
895 kcal
Fat: 27.79g | Prot: 71.85g | Carbs: 90.84g.
Breakfast:
Becel Vital, Weizenbrötchen, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch.
Lunch:
Aldi Milch 1,5%, 3K Protein Shake Lowcarb.
Dinner:
Möhrensalat.
more...
2553 kcal
Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Lilasocke's Weight History
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