Paticass's Journal, 22 Aug 22

La vamos nos de novo: rumo aos 55Kg
58.9 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
969 kcal Fat: 46.73g | Prot: 45.18g | Carbs: 94.87g.   Breakfast: Orégano, Ovo Mexido, Pullman Pão 100% Integral 12 Grãos , Abacate. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Nutrigold Granola, Danone YoPRO 17G High Protein Natural, Mamão Formosa. more...
1533 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Paticass's Weight History


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