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Rodrigofmatheus
Journal
22 Aug 22
Rodrigofmatheus's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
81.4 kg
Lost so far:
24.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
993 kcal
Fat: 16.20g | Prot: 33.66g | Carbs: 173.39g.
Breakfast:
Cuscuz (Cozido), Café com Leite e Açúcar.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Pele e Carne da Coxa de Frango, Camil Arroz Branco Cozido.
more...
2453 kcal
Exercise:
Motorbike Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rodrigofmatheus's Weight History
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