Weigh In record (no journal entry) for 22 August 2022
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101 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 65.68g | Prot: 54.11g | Carbs: 203.79g.
Breakfast: Café Instantâneo (em Pó), Banana Caturra, Café Iguaçu Café Solúvel em Pó. Lunch: Camil Arroz Branco (50g), Gym Chef Strogonoff Carne , Couve Refogada, Legumes Cozidos, Frimesa Salsicha. Dinner: Queijo Branco, Mingau de Aveia, Banana Caturra, Ovo Mexido, Pão Francês, Hellmann's Maionese. Snacks/Other: Café Instantâneo (em Pó), Batavo Iogurte de Morango, Banana Caturra, Aveia em Flocos, Ceifeiro Semente de Chia. more...
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Losing 2.3 kg a Week
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aschmitt24's Weight History
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