Weigh In record (no journal entry) for 23 August 2022
|
56.7 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 77.58g | Prot: 87.09g | Carbs: 242.96g.
Breakfast: Puro WPRO Milk Tea, Del Monte Sambal Ekstra Pedas, Bimoli Minyak Goreng, MEG Cheese, Kanzler Smoked Beef, Ajinomoto Mayumi, Sari Roti Roti Tawar (1). Lunch: Jus Jeruk, Tempe Goreng, Santan, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Maicih Gurilem, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Sup Ayam, Nasi Putih. Snacks/Other: Rempeyek, Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Opak. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|