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alexis.altair
Journal
22 Aug 22
alexis.altair's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
88 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1476 kcal
Fat: 58.05g | Prot: 101.59g | Carbs: 135.64g.
Breakfast:
SuKarne Pechuga Deshebrada de Pollo, Verduras al Vapor, Clara de Huevo.
Lunch:
Sopa de Pollo con Fideos, Taco de Bistec.
Dinner:
Bimbo Pan Integral , Tuny Ensalada de Atún con Mayonesa.
more...
2606 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alexis.altair's Weight History
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