Weigh In record (no journal entry) for 22 August 2022
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81 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 36.17g | Prot: 45.30g | Carbs: 233.32g.
Breakfast: Butter, Roggenbrot, Gut & Günstig Kondensmilch 4% Fett, Aldi Geflügel Salami, Nektarinen, Marmelade. Lunch: Grimminger Streusel, RUF Schlagcreme, Gut & Günstig Mozzarella , Äpfel. Dinner: Nektarinen, Spaghetti Bolognese, Edeka Wraps, Trauben. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kakaopulver (Ungesüßt), Nektarinen. more...
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2913 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 8.4 kg a Week
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