Weigh In record (no journal entry) for 23 August 2022
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52.0 kg
Lost so far: 9.6 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.66g | Prot: 33.76g | Carbs: 172.38g.
Lunch: 농심 육개장 사발면, 씨제이 플랜테이블 전주비빔 주먹밥 500G. Dinner: 크라운 밤양갱, 서울우유 서울우유 나 100%, 닭가슴살 샐러드. Snacks/Other: 경남제약 레모나톡톡, 펩시 제로콜라, 크라운 팥양갱. more...
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Losing 4.9 kg a Week
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