Weigh In record (no journal entry) for 23 August 2022
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.86g | Prot: 70.01g | Carbs: 77.58g.
Lunch: Telur Rebus, Minyak Zaitun Ekstra Virgin, ABC Sambal Terasi, Tomat Merah, Tahu, Pakcoy, Semur Daging, Nasi Putih. Dinner: Pakcoy, Tahu, Daging Kambing. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
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steady weight
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mputdev8's Weight History
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