ClementHaoDai's Journal, 23 Aug 22

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體脂肪22.5%

75.8 kg Lost so far: 14.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

587 kcal

Fat: 19.40g | Prot: 41.80g | Carbs: 48.40g. Breakfast: 7-11 特大杯冰美式. Lunch: 義美無糖高纖豆奶, 全家茶葉蛋（全家）, 全家鮪魚溏心蛋三明治. more...

2715 kcal

Exercise: 肌力瑜珈 - 1 hour, 肌力雕塑 - 1 hour and 10 minutes, 愛派對有氧 - 1 hour and 16 minutes, 重訓 - 1 hour and 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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ClementHaoDai's Journal, 23 Aug 22

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ClementHaoDai's Weight History