Weigh In record (no journal entry) for 23 August 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 53.19g | Prot: 49.78g | Carbs: 71.36g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Sütaş Süzme Peynir, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Kol Böreği, Sütlü Kahve, Fındık. Dinner: Çoban Salatası, Kuzu, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 1.4 kg a Week
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esraisikci's Weight History
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