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sanzu♡
Journal
23 Aug 22
sanzu♡'s Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
57.2 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
855 kcal
Fat: 28.35g | Prot: 26.79g | Carbs: 123.29g.
Breakfast:
اللوز, كيك أبيض مع زينة السكر (وصفة منزل أو جاهزة).
Lunch:
البسكويت بدون منكهات أو بسكوت زبدة الحليب (دهن أقل).
Dinner:
فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز الأبيض.
more...
1538 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sanzu♡'s Weight History
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