Weigh In record (no journal entry) for 23 August 2022
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94.7 kg
Lost so far: 12.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.66g | Prot: 57.94g | Carbs: 205.38g.
Breakfast: Światowid Ser Gouda, Chleb Żytni ze Słonecznikiem, Jajko, Virtu Pierogi z Mięsem. more...
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Losing 0.4 kg a Week
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