Elfrida Elisye's Journal, 23 Aug 22

Cemilan hari ini, rujak buah 1/2 porsi saja 😁

View Diet Calendar, 23 August 2022:
1614 kcal Fat: 63.90g | Prot: 66.89g | Carbs: 225.58g.   Breakfast: Belfoods Chicken Sausages, Kentang Rebus, Wortel Dimasak, Champ Chicken Nugget, Gula Pasir, Teh Manis. Lunch: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Prochiz Gold Cheddar, Daging Kornet, Sari Roti Roti Tawar. Snacks/Other: Rujak Buah, Mustika Ratu Beras Kencur, Simba Choco Chips, Mustika Ratu Kunir Asam. more...

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Elfrida Elisye's Weight History


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