Weigh In record (no journal entry) for 23 August 2022
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111.9 kg
Lost so far: 8.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 99.73g | Prot: 94.62g | Carbs: 81.04g.
Breakfast: Ovo Frito sem Gordura. Lunch: Suco de Laranja Natural, Sadia Almôndegas de Carne , Bacon, Forno de Minas Pão de Queijo Tradicional, Omelete. Dinner: Angeloni Grissini Parmesão, Azeitonas (Pequenas-Muito Grandes), Torresminas Torresmo, RAR Queijo Grana Padano, Antarctica Água Tônica Zero, Kibe Frito. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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