Weigh In record (no journal entry) for 23 August 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.71g | Prot: 104.69g | Carbs: 131.46g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, QuestBar Protein Powder, Bananas , Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: President's Choice Greek Yogurt Dressing, Grapes, Flatout Proteinup, Baked Breaded or Battered Haddock. Snacks/Other: PB2 Powdered Peanut Butter, Built Bar Cookies 'N Cream, Quaker Rice Cakes. more...
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Losing 3.5 kg a Week
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cherry.chica's Weight History
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