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BlasphemicBlast
Journal
23 Aug 22
BlasphemicBlast's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
90.2 kg
Lost so far:
24.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1498 kcal
Fat: 76.72g | Prot: 157.40g | Carbs: 42.31g.
Breakfast:
Quäse Protein, Myprotein Proteinshake.
Lunch:
Energy Balls, Knabsi Königliche Nussmischung.
Dinner:
Lindenhof Sauermilchkäse, Gekochtes Ei.
Snacks/Other:
Greenforce Vegane Cevapcici.
more...
3684 kcal
Exercise:
Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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BlasphemicBlast's Weight History
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