Weigh In record (no journal entry) for 23 August 2022
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107 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 67.68g | Prot: 76.17g | Carbs: 196.25g.
Lunch: Nestlé Leite Condensado, Qualitá Uva sem Semente Crimson, Morangos, Banana-Maçã, Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo), Carioca Feijão Cozido, Couve Manteiga Crua, Pepino Japonês. Dinner: Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Swift Caldo de Mandioquinha com Frango, Italianinho Pão Francês. more...
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Losing 3.5 kg a Week
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thiagosantanam9's Weight History
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