Weigh In record (no journal entry) for 23 August 2022
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65 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.02g | Prot: 46.72g | Carbs: 67.80g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mama Suka Bon Nori Rasa Pedas, Tahu Goreng, Samyang Hot Chicken Flavor Sauce, Brokoli, Telur Rebus, Jamur Kancing. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Kancing, Brokoli, Kentang Rebus, Prochiz Keju Slice, Samyang Hot Chicken Flavor Sauce, Telur Rebus, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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angelonapril's Weight History
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