Adson Luan's Journal, 23 Aug 22

Bom dia!

View Diet Calendar, 23 August 2022:

203 kcal

Fat: 15.31g | Prot: 13.57g | Carbs: 2.14g. Breakfast: Ovo Mexido, Café. Snacks/Other: Café. more...

2307 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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Adson Luan's Weight History