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zapatista
Journal
23 Aug 22
zapatista's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
88.6 kg
Lost so far:
15.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
2553 kcal
Fat: 116.17g | Prot: 82.21g | Carbs: 319.80g.
Breakfast:
Coffee, Back to Nature Classic Granola, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nectarines.
Snacks/Other:
Tortilla Corn Chips, Cheddar Cheese, Sabra Classics Hummus Singles.
more...
2463 kcal
Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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zapatista's Weight History
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