Weigh In record (no journal entry) for 21 August 2022
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.18g | Prot: 54.11g | Carbs: 193.91g.
Breakfast: Önos Äppelmos Lågkalori, Hallon, Wasa Falu Rågrut, ICA Gott Liv Müsli med Tranbär & Pumpafrön, Arla Mild Yoghurt Naturell. Lunch: Önos Äppelmos Lågkalori, Blåbär, ICA Gott Liv Müsli med Tranbär & Pumpafrön, Arla Mild Yoghurt Naturell, Banan. Dinner: ICA Romansallad, Paprika, Livsmedelsverket Avokado, Felix Bostongurka, Stuvade Makaroner, ICA Falukorv. Snacks/Other: Mango, Brieost, Banan, Nektariner. more...
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Losing 0.5 kg a Week
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